4/7/2020 – Aerobic Capacity WOD – W4D1
Running WOD 8 x 2 min, 1 min rest "Run 2 Run" 8-12 x 20 sec sprint/run, 40 sec jog/walk *Not training for a 5k [...]
4/5/2020
"Omar" For Time 10 Thrusters (95/65 lb)^ 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees 30 Thrusters (95/65 lb) 35 Bar-Facing Burpees ***U.S. [...]
4/4/2020 – Aerobic Capacity WOD – W3D3
Running WOD 2 x 8 min TT, 4 min rest ************** **Testing day! This is very similar to last week's workout where you ran 1 [...]
4/2/2020 – Aerobic Capacity – W3D2
Running WOD 6 x 800m, 2 min rest ************** **This workout looks very similar to last week. Instead of adding more intervals as we [...]