2/21/2020
Strength 2 KB/DB Press 3 x 12 - RPE 8 Workout Death by Thrusters Max 15 rounds 1+ Thruster EMOM Rx - 95/65 **This is [...]
2/20/2020
Strength Deadlift 3 x 12 - RPE 8 Workout 4 RFT 12 OTB Burpees 6 Deadlift (255/185) 12 Toes to bar **Soo.. let's chat. Checking [...]
2/19/2020
Workout "Tabata Fight Gone Bad" Five Tabatas in 20 minutes Wall Ball (20/14) Sumo Deadlift High-Pulls (75/55) Box Jumps (20 - for everyone) Push-Presses (75/55) [...]
2/18/2020
Strength 1 Power snatch EMOM x 15 Rest at min 5, 10 1-4: 50-60% (RPE 6) 6-9: 60-70% (RPE 7) 11-15: 70+% (RPE 8) *No [...]
The week ahead.. February 17th
Hey Old Cityzens! I hope you had a great weekend and are ready to crush this week. We had some cold and rainy days [...]
2/17/2020
Skill/Technique Toes to bar EMOM x 12 1 - Lat Pull Ups, aka - kipping front levers 2 - Max effort (ME) T2B 3 - [...]
2/16/2020
"Wittman" 7rounds for time of: 15 KB Swings (53/35) 15 Power cleans (95/65) 15 Box jumps (24/20) **U.S. Army Sergeant Jeremiah Wittman, 26, of [...]
2/15/2020
Strength 2-KB/DB press 3 x 10 @ RPE 8 Workout E2MOM x 6 6 Push ups 9 DB Sit ups - 50/35 12 DB snatches/alt, [...]
2/14/2020
Skill/Technique Work Pistols EMOM x 12 1 - Ankle Mob 2 - Balance/Scale 3 - Pistols/1 leg push Workout 3 RFT 2 Turkish Get-up/side (53/35) [...]
2/13/2020
Workout 4 RFT 400m run 3 rounds of 3 Power snatch - 3 Overhead squats - 3 Hang squat snatch Rx - 95/65 **Remember that [...]