1/1/2020
CLOSED! SEE YOU TOMORROW - NORMAL SCHEDULE. From all of us at Old City CrossFit, have a safe and Happy New Year. Here's to all [...]
12/31/2019
OPEN GYM ONLY 9-11AM 4-6PM Need something to do? Here you go. Perform it solo or with a partner. "12/31" For Time 31 Push Presses [...]
The week ahead.. December 30th
Hey Old Cityzens! Welcome back! I hope you've enjoy some time away and are ready to get back at it! There's a bit of a [...]
12/30/2019
Skill/Technique work Handstand push up EMOM work 1 - Hollow/Core 2 - Inversion/Hold 3 - HSPU/Push Up/Box Workout 12 min AMRAP 40 Double unders 20 [...]
12/29/2019
"The Seven" 7 Rounds for time: 7 Handstand Push-ups 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlifts (245/165) 7 Burpees 7 Kettlebell Swings 70/53 [...]
12/28/2019
Workout "The Ghost" 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *^Try for as many [...]
12/27/2019
Strength 1 Front squats E2MOM 8-6-4-4 Strength 2 High pull + Clean 3-3-2-2-1 **And odd week in that we're wrapping it up - or starting [...]
12/26/2019
OPEN GYM ONLY 9-11AM 4-6PM **Come on in and make up the Hanukkah workout, 12 Days workout, or do something else and get your sweat [...]
12/25/2019
CLOSED
12/24/2019
Workout "12 Days of Christmas" 1 Turkish Get-Up - 50/35 2 Jumping goblet squats - 50/35 3 Dips (1 MUs) 4 Dball shoulder - 100/60 [...]