"McGhee" Complete as many rounds in 30 minutes as you can of: 5 Deadlifts (275/185) 13 Push-ups 9 Box jumps (24/20) **Corporal Ryan C. McGhee, [...]

Strength/Skill Pistol practice 15 min Workout 3 min work, 1 min rest 9 Thrusters (95/65) 35 Double unders (or 35 singles) Repeat a total of [...]

Workout 5 RFT 250m Row 5 DB Hang split snatch - R 5 DB OH squats - R 200m Run 5 DB Hang split snatch [...]

Strength Bench Press Heavy 8 Workout 12 min AMRAP 10 Push ups 8 Box jumps (30/24) 6 Cleans (135/95) **Reminder from the newsletter that the [...]

Strength Deadlift Heavy 1 Workout 3x 1 min - max calorie bike Rest as needed between efforts **Fun day. Heavy day. Gotta love when you [...]