The week ahead.. August 5th
Hey Old Cityzens! Great time watching the final events of the CrossFit Games. It gets me fired up! I hope you are too, whether [...]
8/5/2019
Strength Back squat Heavy 8 Workout CrossFit Open Workout 18.0 21-15-9 DB snatch (50/35) Burpee over dumbbell **Second week of our 2x a week back [...]
8/4/2019
**There is no evening HeroWOD class, but this can be preformed during open gym in the morning** "CG-6535" 4 RFT 400m run 65 air squats [...]
8/3/2019
Strength Back squat Heavy 5 (Heavy 8 if you didn't do back squats on Wednesday) Workout 12 min AMRAP 10 Burpees 8 Dball shoulder (4/4) [...]
8/2/2019
Workout "Elizabeth" 21-15-9 Squat cleans (135/95) Dips ^12 min time cap Skill work GOAT Work EMOM x 12 Even min - Gymnastics movement Odd min [...]