Workout 3RFT 400m run 9 Deadlifts 7 Cleans 5 Thrusters 3 Bar muscle ups (or 9 C2B pull ups) Rx - 135/95 **We have a [...]

**NO 5AM, NO 6:30PM** Strength 1 Snatch 2-2-1-1-1 Strength 2 Weighted pull ups 5-5-5 or 3x ME strict pull ups S.S with 3x ME push [...]

CLOSED! Run a 5k Then have an epic, all-American day!

Workout 25 min AMRAP 100m Farmer's carry (2-50/35 DB) 75 Double unders 50 KB swings - 70/53 25 Push ups One year ago today, during [...]

Strength Power clean + Front squat Heavy 2 Workout 12 min AMRAP 24 Lateral hops OTB (total) 4 Curtis Ps^ (115/75) 8 Dips ^ Hang [...]