4/5/2019
Strength Front squat Heavy 3 Workout 4 RFT 20 Wall ball (unbroken) - 20/14* 100m DB Farmer’s carry - 50/35 10 Pistols (5/5) **First [...]
No Drop Policy
**Originally posted to our Facebook Community group April 4, 2019** Team: We're making some changes to our "Weight Dropping Policy" in that we're making [...]
4/4/2019
Workout 24 min AMRAP 400m Run 21 KB Swings (70/53) 15 Box jumps (24/20) 9 Handstand push ups (or strict) (Scale - 3 wall walks) [...]
4/3/2019
Strength 1 Power clean Heavy 3 ^Link to more information about the power clean HERE. Strength 2 Jerk (from racks) ^(or split - notice [...]
4/2/2019
Strength Deadlift Heavy 2 Workout 3 x 500m row -Rest as needed between efforts -No less than 2 min -These are all out, max [...]