10/23/2018
Workout 24 min AMRAP Row - 20/15 cal 4 TGU (2/2) - 53/35 8 Pistols (4/4) 12 V ups **Taking a break from the strength [...]
The week ahead.. October 22nd
Hey Old Cityzens! We've got some big things coming up these last couple of weeks of the month. First off.. it's a ways a way, [...]
10/22/2018
Strength 1 Deadlift 2-2-2 Strength 2 Push press 3-3-3 CashoutWOD 400m sprint Rest ~2 min. Repeat. ^Goal is to run fast and have both times [...]
10/21/2018
"Jenny" Complete as many rounds as possible in 20 minutes of: 20 reps Overhead squats (45/35) 20 reps Back squats (45/35) 400-meter run **U.S. [...]
10/20/2018
Strength Snatch Heavy 1 Workout 7 RFT 7 Power snatch - 115/75 7 Burpees over the bar **Heavy snatch today to follow up yesterday's barbell [...]
10/19/2018
Strength/Workout 30 min Shankle Complex - Work to Heavy 1 Deadlift 3 Hang Clean Pulls 1 Hang Clean 2 Jerks **After Thursday's burner, this should [...]
10/18/2018
Strength Front squat Heavy 3 w/ a 1 sec pause Workout 10 RFT 35 Double unders 5 Dbl DB G2OH - 50/35 **I'm really looking [...]
10/17/2018
Workout 24 min AMRAP 400m run 10 dball shoulder - 100/60 15 Box jumps - 24/20 **No squatting today after lunges and thrusters the last [...]
10/16/2018
Strength 1 Thruster 1 RM Strength 2 Yates Row 6-6-6 CashoutWOD EMOM x 10 1+ Thrusters - 65% of your 1RM **I'll call it what [...]
The week ahead.. October 15th.
Hey Old Cityzens! I hope you had a great weekend and enjoyed some of this fantastic fall weather.. FINALLY! Right?? It was nice to see [...]