11/1/2018

By |2018-10-30T23:07:54+00:00October 31st, 2018|Latest WOD|

Strength 1 Step back lunge 5-5-5 (per leg) Strength 2 Bent over row 8-8-8 CashoutWOD Max height box jump^ ^Completed, not for time (NFT), between [...]

10/31/2018

By |2018-10-30T21:03:38+00:00October 30th, 2018|Latest WOD|

Workout Deadlift 1-1-1 *Full day of deadlifting. Here are the standards - no 'hitching', no dropping from the top. Cool? Let's pick up heavy [...]

10/28/2018

By |2018-10-27T23:24:33+00:00October 27th, 2018|Latest WOD|

"Andy" For time, wearing a 20-lb. vest: 25 thrusters (115/85) 50 box jumps (24/20) 75 deadlifts (115/85) 1.5-mile run 75 deadlifts (115/85) 50 box jumps [...]

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