9/23/2018

By |2018-09-21T01:53:21+00:00September 22nd, 2018|Latest WOD|

"Ship" 9 Rounds For Time 7 Squat Clean (185/135 lb) 8 Burpee Box Jump (36/30 in) **Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, [...]

9/22/2018

By |2018-09-21T01:19:24+00:00September 21st, 2018|Latest WOD|

Strength Bench press Heavy 3 Workout 12 min AMRAP 250m row 10 Dbl DB strict press - 50/35 10 Box step overs (24/20) - 50/35 [...]

9/21/2018

By |2018-09-21T00:03:57+00:00September 21st, 2018|Latest WOD|

Strength High hang snatch + Overhead squat Heavy double Workout "Nancy" 5 RFT 400m run 15 Overhead squats - 95/65 **Wrapping up the work week [...]

9/19/2018

By |2018-09-18T15:15:40+00:00September 18th, 2018|Latest WOD|

Strength Front squat 3-3-3 (Heavy 3) ^with 3,2,1 seated start box jumps between sets Workout 10-9-8-7-6-5-4-3-2-1 Single KB clean & jerk (reps per arm) Racked [...]

9/17/2018

By |2018-09-16T23:31:54+00:00September 16th, 2018|Latest WOD|

Strength 1 Thruster Heavy 3 Strength 2 Pendlay Row 8-8-8 CashoutWOD For time 30 Man makers - 45/30 ^10 min timecap **Deja vu? We did [...]

9/16/2018

By |2018-09-14T20:31:55+00:00September 15th, 2018|Latest WOD|

"Collin" Six rounds for time of: 400m sandbag carry (50/40.. dumbbell okay sub) 12 Push press (115/75) 12 Box jumps (24/20) 12 Sumo deadlift high-pull [...]

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