Strength
A1 – Deadlift
Build to a heavy 3, then repeat that same weight 2-3x
A2 – Frog pump
– 3 x 15 – hold at the top for 1 sec
Workout
“Diane”
21-15-9
Deadlift (225/155)
Handstand push ups
Compare to 7/21/21
Check here to see previous WOD board pics from 2/4/20, 5/15/19, 8/28/18, and 11/20/17.