Workout
4 RFT
500m row
20 Dball shoulders (100/60)
10 Strict dips (rings or Matador)
**Have you noticed the pattern of a long workout always following our double strength Just in time for me to mix it up next week 😉
Top to bottom, full body workout here. I love, love, LOVE the erg. But after last Wednesday’s partner workout, some of you might not agree with me. What I hope you learned from last week’s workout is you can’t always go “full send” on the erg. Or on the bike, for that matter, if you did Friday’s workout, too. Here’s what will help you in the future – get in to an open gym and do a 2,000m time trial, aka – row as fast as you can. If that sounds too daunting, start off with a 1k row. This will give you 500m splits over that distance, as well as your overall 500m pace. Going forward, you can use that as a gauge for workouts like this.. to hold the same pace as you did for the 2k, to go 5 seconds faster/slower, etc. You’ll KNOW where you should be so you will be more consistent throughout the workout instead of dying a fast death by round 3.
Daily Read
Our Food is the Color it is Because of the Government **surprised, much?*
Smithsonian Magazine