WHO WE ARE
As the first CrossFit gym and best fitness community in NE DC, we’ve been redefining the fitness culture in and around H St NE since we signed our Declaration of into Fitness back in 2013.
WHAT WE DO
By building a community steeped in motivation, shared goals, aspirations, and laying down a clear path to success, our ‘Old Cityzens’ leave every workout better prepared for life ahead.
HOW WE DO IT
We’ll teach you how to use and maintain your body in ways that you didn’t know you were capable of. We challenge you take the lessons that you’ve learned inside the gym, and apply them to your life outside the gym.
OLD CITY NEWS
The Week Ahead (10/7)
Friends and Athletes, the week ahead: Note that this week [...]
Week Ahead (9/30)
Team, Here's our plan this week: Monday - 3 Minutes [...]
092624
STRENGTH A1 - Barbell Romanian Deadlift 4x8* *Aim for 70-80% [...]
The Week Ahead (9/22)
Friends, I hope you had a lovely weekend. We're incredibly [...]
The Week Ahead (9/16)
Friends, we've got another awesome week ahead. And thanks [...]
The Week Ahead (9/9/24)
Team, OH man it looks and feels like Fall, hope [...]