Workout Old City Benchmark WOD #3 “The Chief” 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat [...]

CLOSED SEE YOU TUESDAY! **The weekly blog post will be published Monday, too!

HAPPY NEW YEAR!!

OPEN GYM ONLY 9am – 11am Come in and do your own thang!

Workout "12/31" *yes, today is NYE-Eve* For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 [...]

Workout 5 RFT 200m run 15 Amer KB swings (53/35) 10 Pistols/total, alt

Strength 1 A1 - Pause front squats - 4 x 5 A2 - Box handstand push ups - 4 x 3-5 Hardest Possible Variation (Butt [...]

Workout 20 RFT 2 Deadlifts (275/185) 4 Dips 6 Wall balls (20/14)

CLOSED SEE YOU TOMORROW! *Regular schedule Tues-Fri with the exception of NO 5AM CLASS Wed and Fri. Open Gym Saturday - 9-11am [...]

MERRY CHRISTMAS!!