Workout Partner workout 5 rounds each 15 Hang power snatch (75/55) 15 V ups One person works, completing both movements, while the other person [...]

Strength A1 - Bench press -Build to a Heavy 5, then repeat that same weight 2-3 more sets A2 - Crab Push Up -3x8 *Easiest [...]

Workout 27-21-18-15-12-9-6-3 Double unders Thrusters (95/65) 6 Burpees over the bar after every round *Completed as 27 double unders, 27 thrusters, 6 burpees over the [...]

REST DAY! Get outside and do something fun. Or just relax! Stretching/ROMWOD at 10am with Kyle. Gainz Club at 11am. But try to spend [...]

Open gym only 9am - 11am

Open gym only today 11am - 1pm

CLOSED HAPPY THANKSGIVING! We are thankful for all of our members <3

Strength A1 - Front Squats -Build to a heavy 5, then repeat that same weight 2-3 times A2 - Wall Tib Raises -3 x 10 [...]

Workout "Thanksgiving Sampler Platter" For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups (seated DB [...]

Strength Deadlift -Build to a Heavy 5, then repeat that same weight 3-4 more sets Workout 4 rounds 20 sec bike sprint Walking lunges - [...]