Workout 20 min AMRAP 10 Wall balls (20/14) 10 Box jumps (30/24) 10 Toes to bar

Strength A1 - Romanian Deadlift - 3 x 10 A2 - Strict hanging knee raises - Accumulate 30 reps in as few sets as possible [...]

Strength A1 - Back Squats -5 x 3 Workout 10 RFT 5 Burpees 5 KB Swings (53/35) 5 Goblet squats (53/35) Core Work Plank KB [...]

REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. But try to spend some time [...]

Strength A1 - Bench press - 5 x 3 - first rep tempo @ 32x1, the other 2 reps at normal pace *3 seconds down, [...]

Workout CrossFit Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches [...]

Workout 4 rounds for time 750m row 10 Turkish Get Ups *choose your weight* *total reps

Strength A1 - Deadlifts - Build to a Heavy 3. Repeat your heaviest weight 2 more times. A2 - Donkey kicks 3 x 10/leg Workout [...]

Strength A1 - Front squat - In 5 sets, build to a heaviest set of the following complex - 1 tempo front squat @ 32x1 [...]

Workout 12 RFT 9/6 cal bike 6 Power cleans (155/105) 3 Strict dips Accessory Work Do in order in as few sets as possible 25 [...]