Workout 20 min AMRAP 40 Double unders 20 Pistols, alternating 10 Hang power snatch (95/65) Mobility work CrossOver Symmetry Reverse Flye - 2 x [...]

Strength A1 - Deadlift - 2x5, 2x3, 2x1 *Completed as 2 x 5 - 80% 2 x 3 - 90% 2 x 1 - 95% [...]

Strength A1 - Bulgarian split squats - 4 x 8/leg A2 - Yates Row - 4 x 10 Workout Row Max calories 3 x 30 [...]

Workout “Barbara” 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest *Complete 5 rounds of the repetitions in [...]

REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club 11am - 12:30pm See you tomorrow! [...]

Partner WOD 24 min AMRAP 12 KB swings (53/35) 6 Box step overs - with KB (24/20) 2 Wall walks *P1 works while P2 rests. [...]

Strength A1 - Deadlift 3 x 3 3 x 2 *Completed at 85% and 90% of your projected 1RM A2 - KB Windmill 3 x [...]

Strength A1 - Back squat - 3 x 3, 3 x 2 A2 - Calf raises - 4 x 12 Workout 10 min AMRAP 4 [...]

Workout 20 RFT 3 Toes to bar 2 Power cleans (185/125) 100m run **This focus for this workout is unbroken T2B, and maintaining that kip. [...]

Strength A1 - Bench press - 3 x 3, 3 x 2 *Completed as 3 sets of 3 reps at the same weight, followed by [...]