Partner WOD 24 min AMRAP 12 KB swings (53/35) 6 Box step overs - with KB (24/20) 2 Wall walks *P1 works while P2 rests. [...]

Strength A1 - Deadlift 3 x 3 3 x 2 *Completed at 85% and 90% of your projected 1RM A2 - KB Windmill 3 x [...]

Strength A1 - Back squat - 3 x 3, 3 x 2 A2 - Calf raises - 4 x 12 Workout 10 min AMRAP 4 [...]

Workout 20 RFT 3 Toes to bar 2 Power cleans (185/125) 100m run **This focus for this workout is unbroken T2B, and maintaining that kip. [...]

Strength A1 - Bench press - 3 x 3, 3 x 2 *Completed as 3 sets of 3 reps at the same weight, followed by [...]

Strength 1 A - Power snatch + hang power snatch + overhead squat 2 x 2 - weight 1 2 x 2 - weight 2 [...]

REST DAY! Get outside and do something fun. Maybe adopt a pet from a shelter! Or just relax! Yoga at 10am. Gainz Club at [...]

Strength A1 - Romanian Deadlift - 4 x 10 A2 - Side plank rotations 3 x 10/side Workout 10 min AMRAP 1 Devil Press 1 [...]

Strength A1 - Front rack step ups 4 x 8/leg A2 - Downdog push ups - 4 x 5   Workout For time 42-36-30-24-18-12-6 Double [...]

Workout Old City Benchmark #8 5 RFT 5 Deadlifts (275/185) 10 Burpees *9 min time cap* Accessory Work KB pullovers - 3 x 10 Strict [...]