Strength
A1 – Back squat
5-5-5-3-3
A2 – Wall Tib Raises
– 3 x 10
#hottibsummer
Workout
10 min AMRAP
20 Double unders
15 Air squats
10 KB Swings* (70/53)
*swing height is up to you
Mobility
KB quad smash – 1 min per side
KB calf roll out – 1 min per side