Workout For time 18 Power snatches (95/65) 18 Pull ups 400m run 3 Wall walks 15 Power snatches 15 Pull ups 400m run 3 Wall [...]

Strength A1 - Bench press 5 x 5 at 65% *Pause with the bar touching the chest on the first 2 reps of every set. [...]

Strength 1 A1 - Front squat 5-5-3-3-2 A2 - Half kneeling landmine press - 5 x 8/arm Strength 2 B1 - Hang power clean -15 [...]

Workout Old City Benchmark #8 5 RFT 5 Deadlifts (275/185) 10 Burpees *8 min time cap* Compare to 8/10/23 Compare to 4/27/23

REST DAY! Get outside and do something fun. Or just relax! And wash your hands. If the pandemic taught us anything, it's [...]

Strength A1 - Back squats -5 x 3 @ 85% *max reps on the last set. A2 - Tib raises - 4 x 10 Workout [...]

Workout 12 Rounds for time 9 Air squats 6 Toes to bar 3 Devil’s Press (50/35)

Strength A1 - Bench press -5 x 3 @ 85% *with max reps on the last set. A2 - Gorilla Rows -4 x 8/arm Workout [...]

Strength 1 A1 - Split snatch 2 x 2 2 x 2 2 x 2 2 x 2 A2 - Incline DB seal row -4 [...]

Workout For time 20 Box jumps (24/20) 200m run 40 Push ups 200m run 60 Wall balls (20/14) 200m run 80 Double unders 200m run [...]