Gymnastics Skill Work Handstand push ups and Pistols 4 x 3-5 reps of the most challenging version of each movement, alternating between HSPU and [...]

Strength A1 - Deadlift 5-5-5-5^ ^Each set completed every 3 minutes. Rest the time remaining. A2 - Side plank rotations -4 x 8/side Workout 4 [...]

Strength A1 - Back squat - 3-3-3-3-3 A2 - Seated DB Z-Press - 4 x 8 Workout 3 rounds for time: Run 400 meters Rest [...]

Workout 20 min AMRAP 40 Double unders 10 Toes to bar 5 Power cleans (155/105)

REST DAY! Get outside and do something fun. Enjoy some ice cream! And relax! Yoga at 10am. Gainz Club at 11am. See you tomorrow! [...]

Partner Workout 10 RFT 250m row 15 Thrusters (45/35 barbell) 10 Chest to bar pull ups *P1 works while P2 rests. *Once P1 finishes their [...]

Strength A1 - Deadlift 8-8-8 *Every 5 min A2 - Straight leg hip abductions - 3 x 10/leg Workout For time 50 Sit ups; rest [...]

Strength A1 - Back squat - 3 x 5 A2 - Broad jumps - 3 x 3 attempts for longest distance *Take 3 sets of [...]

Workout Old City Benchmark WOD #3 “The Chief” 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat [...]

Strength A1 - Push press -8-8-8-8 A2 - 1-arm DB Row - 4 x 10/arm Workout 12 min EMOM^ 5 Burpees 5 Dbl DB Power [...]