Strength A1 - Deadlift* - 5 x 5 @70% *with max reps on the last set. *Deadstop* A2 - Straight leg hip abductions - 5 [...]

Strength A1 - Back squat -5 x 5 @70% *with max reps on the last set. A2 - Seated DB Z-Press - 4 x 8 [...]

Workout For time 100/80 cal row 80 Push ups 60 Pull ups 40 Pistols/total 20 Devil’s Press (50/35) *Break up the reps however you want. [...]

REST DAY! Get outside and do something fun.. so long as it isn't raining. :( Or just relax! *No Gainz Club* Get strong and [...]

Partner Workout 20 min AMRAP 6 Box jump overs (24/20) 6 DB Snatches/arm, alt (50/35) 6 Toes to bar *One person works, while the [...]

Strength A1 - Deadlift - Build to a heavy 5 (20 min) A2 - Side plank rotations -4 x 8/side   Workout For time 400m [...]

Strength A1 - Back squat -3 x 5 (70%) -2 x 3 (80%) -1 x 1+ (90%) *Do as many reps as you can on [...]

Skill/Technique Work Toes to bar and Pistols/Single-leg squats Workout "Annie" 50-40-30-20-10 Double unders Sit ups *12 min time cap* Compare to 10/21/22 Also compare to [...]

Strength A1 - Bench press -3 x 5 (70%) -2 x 3 (80%) -1 x 1+ (90%) *Do as many reps as you can on [...]

Strength 1 A1 - Front squat* - Build to a Heavy 3 reps *The bar is to be taken from the ground, not the racks. [...]