HAPPY NEW YEAR!!! See you TUESDAY when we resume our normal class schedule.

REST DAY And we're CLOSED Have fun celebrating NYE! See you Tuesday!

Strength A1 - Back squat -8-8-8-8   A2 - Broad jumps 3 x 3 for max distance (inches)   Workout 12 min AMRAP 9/6 bike [...]

End of the year/NYE WOD For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 Push-Ups [...]

Strength A1 - Floor press -8-8-8-8   A2 - DB Bench pullover -4 x 10   Workout 4 RFT 40 Air squats 10 Devil’s Press [...]

Strength 1 A1 - Push jerk -Build to a heavy 5 in 15 min A2 - Yates Row -4 x 10 Strength 2 B1 - [...]

Strength A1 - Sumo deadlift -8-8-8-8   A2 - Collapsed hip extension -3 x 8/leg   Workout 10 min AMRAP 7 Sumo deadlift high pulls [...]

Merry Christmas from the Old City family to you and yours. May today, and all your days, be merry and bright.

REST DAY And we're CLOSED There is the SoberWOD happening at 11:30am - Check out the website for The Phoenix or reach out to [...]

Workout 9 RFT 3 Turkish Get Ups/arm (45/30) 6 Toes to bar 9 Box jumps (24/20) *This is a high volume workout. The TGUs will [...]