Strength 1 A1 - Bench press - 4 x 3 @ 85% A2 - Pullover on medball - 3 x 10   Workout For time [...]

REST DAY! Get outside and do something fun. Or just relax! - Yoga at 10am. See you tomorrow!

Pride WOD 19 min AMRAP 6 Pull ups 9 Hang clusters (95/65) 6 Burpees over the bar 28 Double unders **The Stonewall Riots, also [...]

Strength A1 - Deadlift -5 x 4 @ 80%   A2 - Side plank rotations -3 x 8/side   Workout 4 rounds of In 1 [...]

Strength 1 A1 - Hang squat clean *1 rep each from the high hang, mid thigh, and just below the knees. - Build to a [...]

Workout 30 RFT 3 Power clean & jerks (115/75) 2 Chest to bar pull ups 1 Pistol/leg *400m run after rounds 6, 12, 18, and [...]

Strength A1 - Bench press -5 x 4 @ 80%   A2 - Gorilla Rows -3 x 8/arm   Workout Old City Benchmark #7 For [...]

Strength A1 - Back squat -5 x 4 @ 80%   A2 - Tib raises -4 x 10   Workout 10 min AMRAP 6 Box [...]

REST DAY! Get outside and do something fun. Or just relax! And get your meals ready for the week. - Yoga at 10am. See [...]

Strength A1 - Deadlift -4 x 4 @ 80% *deadstop with 2 sec to lower the bar to knees before setting it back on the [...]