"Rankel" 20 min AMRAP 6 Deadlifts (225/155) 7 Burpee pull-ups 10 Kettlebell swings (70/53) Run 200 meters

Workout 400m run 2-4-6-8-10 Pull up Squat clean (135/95) Jerk (135/95) 400m run

Strength Press 5 x 5 Workout 5 RFT 10 Deadlift (115/75) 10 Shoulder to overhead (115/75) 10 Box jumps (24/20)

Strength Back squat 5 x 5 Workout 10 min AMRAP 2 Turkish get ups - 53/35 8 Ring dips

Workout For time 1200m run 9 pull ups 9 thrusters (95/65) 800m run 15 pull ups 15 thrusters 400m run 21 pull ups 21 thrusters

Strength Front Squat EMOM x 7 20 sec max reps Workout 12 min AMRAP 5 Pistols 10 Push ups 15 Wall ball (20/14)

Strength/Skill work 1 Hang power snatch 1 Power snatch 2 Overhead squats Workout 10 rounds 20 sec KB snatch (53/35) 20 sec Burpees 20 sec [...]

"Moore" 20 min AMRAP 1 rope climb 400m run Max rep Handstand push ups

Strength Deadlift 5 x 5 Workout 4 RFT 7 Man makers (45/30) 14 Toes to bar

Workout 5 RFT 40 Double unders 30 Sit ups 20 KB Swings (unbroken - 53/35)