"Barbara" 5 Rounds (rest 3 mins after each round) 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats

Strength Bulgarian Split squats EMOM x 7, 5 reps per leg (45/30) Workout 12 min AMRAP 30 Double unders 10 DB snatch (45/30) *reps are [...]

"Big Clean Complex" 6 Sets: Hang shrug - Hang Squat Clean - Squat Clean - Push Press Hang shrug - Hang Squat Clean - Squat [...]

Strength Deadlift 5 x 3 Workout 5 rounds of In 90 seconds, do 15 Rus. KB Swings 12 Burpees 9 Ring rows *30 seconds rest [...]

  Partner workout 20 min P1 - 500m row P2 - 7 Body weight back squats Max box jumps (24/20) (30/24 - Rx+) **Compete against [...]

Strength Press 5 x 3 Workout EMOM x 12 5 KB Floor press (53/35) 10 Sit ups 15 Squats

"Lumberjack 20" 20 Deadlifts (275/185) Run 400m 20 KB swings (70/53) Run 400m 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 Pullups [...]

Strength Back squats 5 x 3 Workout 10 RFT 4 Power cleans (155/105) 8 Jumping lunges (1=1)

"Wood" 5 Rounds of: 400m run 10 Burpee box jumps (24/20) 10 Sumo-deadlift high-pull (95/65) 10 Thrusters (95/65) Rest 1 minute **Reminder of the class [...]

Happy birthday United States Marine Corps! Strength Front squats 3 x 3 (Tempo work) Workout 3 RFT 11 Strict pull ups 10 4-count flutter kicks [...]