11/16/2016

Strength
Deadlift
5 x 3

Workout
5 rounds of
In 90 seconds, do
15 Rus. KB Swings
12 Burpees
9 Ring rows

*30 seconds rest after each round.
*Pick up where you left off at the start of each round
*Record total rounds/reps at the end of all 5 rounds.