11/14/2016 Strength Press 5 x 3 Workout EMOM x 12 5 KB Floor press (53/35) 10 Sit ups 15 Squats By Sean Emery|2016-11-13T18:56:58+00:00November 13th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/26/2024 4/26/2024 April 25th, 2024 4/25/2024 4/25/2024 April 24th, 2024 4/24/2024 4/24/2024 April 23rd, 2024 4/23/2024 4/23/2024 April 22nd, 2024 4/22/2024 4/22/2024 April 21st, 2024