STRENGTH A1 Power Position Power Snatch 3-3-3 WOD 10 Rounds for Time 2 Power Snatch (155/105) 3 Box Jump (24"/20") Run 100m Rest 60s

STRENGTH A1 E3MOM x 8 Rounds (24 Minutes) 3 Thruster 5 Strict Chin-Ups* 8 Side Shuffles *Add weight/Scale to reduced reps **Score is thruster weight [...]

Strength A1 Bulgarian Split Squat 4x8/Leg A2 Supported Single Leg RDL 4x8/Leg WOD 4 Rounds for Time Accumulate 60s Plank 100m Mixed KB Front Rack/Suitcase [...]

STRENGTH A1 High Hang Power Snatch 3-3-3 *Build to WOD Weight A2 Tall Kneeling Band Passthrough 3x8 WOD 4 Rounds for Time 5 Power Snatch [...]

DOUBLE STRENGTH A1 Back Squat (3) 5-5-3-3 A2 Landmine Twist 4x20 (65/45) B1 Half Kneeling Landmine Press 4x5 B2 Weighted Chin-Up 3-3-1-1 or 4x5+ @ [...]

STRENGTH EMOM 25 (5 Rounds) 1 - 8 Barbell RDL(135/95)* 2 - 5 Thruster (135/95)* 3 - 8 Pull-Ups* 4 - 8 Over the Bar [...]

Strength A1 KB Windmill 4x8/Arm (53/35) A2 KB Pullover 4x10 WOD 4 Rounds for Time Run 800m 15 Toes to Bar 3 Wall Walk

Strength A1 Narrow Grip Pause Floor Press 4x5* *pause 1s on floor A2 DB External Rotation 4x10/Arm WOD 4 Rounds 10 Barbell Pendlay Row (135/95) [...]

Partner WOD You Go I Go (Divide However) 2 Rounds 16 Hang Power Clean (165/115) 50 Banded Leg Raise 75/60 Cal Assault Bike 50 Bench [...]

DOUBLE STRENGTH A1 Back Squat (2) 5-5-5-5 A2 Half Kneeling Medicine Ball Throw (2) 4x8 B1 Bench Press (4) 5-3-1-1 B2 KB Pendlay Row (1) [...]