Core EMOM 1 - 1x15 Band Anchored Leg Raise 2 - 1x12 Straight Arm Side Plank Pulse 3 - 1x12 Straight Arm Side Plank [...]

STRENGTH A1 - Snatch Grip Deadlift 5-5-3-3 A2 - Wall Walk 4x4 + 5s Hold B1 - Bulgarian Split Squat 4x8 B2 - Weighted Chin-Up [...]

STRENGTH A1 - Barbell Pause Floor Press 4x6* *Dead-stop 2s with elbows on ground A2 - Incline Seal Row 4x10* *Bench on 24" box WOD [...]

Strength A1 - Back Squat 5-5-5 Partner WOD You Go I Go 3 Rounds 20 Turkish Get-Up (44/26)(10/each)(5/arm) 20 Strict Pull-Ups 4 50" Walking Lunge [...]

Beach Muscle EMOM 12 1 - 1x12 Supine Grip Inverted Row 2 - 1x12 KB Pullover (53/35) 3 - 1x12 Bench Dip* 4 - Rest [...]

Skill/Strength A1 - Pistol Negatives 3x3/Leg @ 5s *all one leg then the other **measure distance down and strive to go lower and lower A2 [...]

Strength A1 - Barbell Pause Floor Press 4x6 - Pause 2s with elbows on ground A2 - DB Bent Over Row 4x10/Arm WOD E2MOM x [...]

Skill/Mobility A1 - Tall Clean/Power Clean 3x3 * *Empty Bar of Minimal Weight A2 - Butcher Block Stretch 3x60s OPEN PREP WOD CrossFit Open 11.2 [...]

STRENGTH A1 - Snatch Grip DL 5-5-3-3 A2 - Landmine Rotation 3x20 (55/45) B1 - Weighted Pull-Up 4x5 @ Weight 4x5+ @ Strict Bodyweight 4x5 [...]

Strength A1 Bench Press 4x5 A2 Powell Raise 4x10/Arm Partner WOD You Go I Go Divide However, But Evenly 3 Rounds for Time 30 Power [...]