Core Strength EMOM 9 1 - 1x40 Heel Taps 2 - 1x15 Anchored Leg Raise 3 - 1x10 Arch Up + 10s Arch Hold WOD [...]

Thanksgiving Sampler Platter (Friendsgiving Edition) 4 Rounds 6 Pull-Ups 12 Push-Ups 20 Reverse Lunges 3 Rounds 9 Deadlifts (155/105) 6 Hang Power Clean (155/105) 3 [...]

Strength A1 Back Squat 5-5-3-3-1-1 A2 Seated Box Jump 5x3-4 *Start on bench (18") B1 Weighted Dip 4x5 or 4x5+ @ Bodyweight 4x5 @ Negatives [...]

A1 Bench Press 4x8 A2 Back to Wall Barbell Curl (Suggested: 55/35) 4x10 Partner WOD You Go I Go 14 Rounds (7 Each) 3 Hang [...]

EMOM Core EMOM 1 - 1x15 Half Kneeling DB Woodchop 2 - 1x15 Half Kneeling DB Woodchop 3 - 1x45s Med Ball Deadbug Iso Hold [...]

STRENGTH Snatch 5x2 WOD AMRAP 7 3 Deadlift (185/135) 3 Burpee 6 Deadlift 6 Burpee ...

STRENGTH A1 - Bulgarian Split Squat 4x8/Leg A2 - Weighted Chin-Up 4x5... B1 - Weighted Dip 5-5-3-3-1 B2 - DB Incline Seal Row 4x10

WOD 8 Rounds of 3 Minutes 15 Wall Balls Row 15 Cal/Bike 12 Cal *Alternate Bike/Row *Score is completion AND time of Round 8 MOBILITY [...]

Strength/Skill A1 - Weighted Pistol* 4x2-4/Leg @ Weight 4x2-4/Leg @ Strict Bodyweight 4x2-3 Negatives** *All one leg then the other side. **Lower and lower. A2 [...]

Partner WOD You Go I Go Team 400m Run (Together) 20 Rounds (10 Each) 14 Med Ball Box Step Ups (30/20)(24"/20) 5 Strict Matador Dips [...]