"Holleyman" 30 rounds for time of 5 Wall ball shots - 20/14 3 Handstand push-ups 1 Power clean - 225/155 **U.S. Army Staff Sergeant Aaron [...]

Strength Bench Press 5 reps each at 55%, 60%, 65%, 75% Workout 12 min EMOM 3 Man makers - 50/35

Workout Back squats 5 - 70% 3 - 80% 2 - 85% 2 - 90% 1+ 95% Workout 5 RFT 3 Muscle ups (scaled version [...]

Workout 24 min GOAT work Even min - Weakness #1 Odd min - Weakness #2 Think of each minute as 30/30 or 40/20 seconds of [...]

Strength Front squat 5-75% 3-80% 3-85% 1+ 95% Workout In 12 min, do 400m Farmer's carry Then in the time remaining, AMRAP of 12 Chin [...]

Strength Power cleans 2-2-2-2-2 Touch and go Workout 7 min AMRAP of: 115-lb. push presses Each time you break, perform 10 dips Rest 3 minutes [...]

Workout 10 rounds for time of: 7 Sumo deadlift high pull - 135/95 7 Front squats - 135/95 7 Push jerks - 135/95

"31 Heroes" As Many Reps as Possible (AMRAP) - with a Partner in 31 minutes 8 Thrusters (155/105) 6 Rope Climbs (15 ft) **Scale with [...]

Strength Deadlift 6 @ 70% 6 @ 80% 3 @ 90% 2 @ 95% Workout 3FRT 15 Power cleans 12 Lunges - total 9 Shoulder [...]

Strength Bench press 5 - 55% 5 - 60% 5 - 65% 5 - 70% Workout 4 RFT 14 Knees to elbow (K2E) 60 sec [...]