Strength
Bench press
5 – 70%
5 – 75%
5 – 80%
3 – 85%
** Each set is followed by a set of single arm DB rows, reps of 10-12

Workout
8 RFT
2 Turkish Get-Up (TGU)- 53/35
4 Burpees
6 Jumping lunges (2=1)

**Starting the week off with a little push/pull for strength, then a burner to remind you what working out and intensity feels like if you took the last 4 days off. A bit of a ‘welcome back’ of sorts.