Workout 3 Rounds Run 800 30 Squat Cleans (135/95) 30 Burpees *45 min time cap **If you thought your legs were sore from yesterday's back [...]

Strength Back squat 10 rep max Workout 12 Min AMRAP 12 KB DLs (2x70/53) 8 Box Jumps Overs (24/20) *total* 4 Front Rack Lunges (1-KB)^ [...]

"René" 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees If you have a 20-lb. weight vest or body [...]

Strength Power clean 5-5-5 AHAP Workout 15 Min AMRAP 2++ Handstand push ups (HSPU) 2++ Pull ups 2++ D Balls 2 Shoulder (100/60) - total [...]

Strength Push press 8-8-8 AHAP Workout 18 Min AMRAP 10 KB Snatch (Ea Arm) (53/35) 10 Floor Press (2x53/35) 10 Box step overs - (2x53/35) [...]

Workout 50-40-30-20-10 Wall Balls (20/14) Double Unders KB Swings (53/35) -2 Turkish Get-Ups (1R/1L) between Rounds (53/35)- Rx + 70/53 **45 min time cap** **We've [...]

Strength Back squat 3 x AMRAP @ 70% Workout "Grace" For time 30 clean and jerks - 135/95 *12 min time cap* *Compare to 9/13/17, [...]

Workout "The Chief" Max Rounds in 3 min 3 Power Cleans (135/95) 6 Push ups 9 Air Squats Rest 1 min, repeat 5 times Each [...]

Strength Deadlift 90% x 2 Strength 2 - speed set Deadlift 5 x 3 @ 75% every 1:45 Cashout WOD 3 attempts at 15/10 max [...]

"Bruck" Four rounds for time of: Run 400 meters 24 Back squats - 185/135 24 Jerks - 135/95 **U.S. Coast Guard Petty Officer Third Class [...]