Strength Romanian Deadlift (RDL) 3 x 8 @ 50-60% of Deadlift (DL) 1RM Workout 4 RFT 100m Farmers Carry (50/35) 50 Double unders 15 Deficit [...]

Strength Bench press 8-8-8 --> AHAP (as heavy as possible) Workout 7 RFT 7 Thrusters (95/65) 7 Burpees over the bar **Let's start by looking [...]

Workout 22 Min AMRAP 10 Pull ups 15 Gob. Squats (53/35) 20 KB Snatch (10/arm, broken up however) 25 KB Swings **Looks pretty simple, right? [...]

"Santiago" 7 RFT 18 DB hang squat cleans - (35/25) 18 Pull-ups 10 Power cleans - (135/95) 10 Handstand push-ups **U.S. Army Sergeant Anibal Santiago, [...]

Workout For time 5 Pistols ea leg 10 Ring Rows 20 Pushups 30 Shoulder to overhead (S2OH) (95/65) 40 Clean and Jerks (95/65) 30 S2OH [...]

Strength 1/Skill/Technique Split snatch 3-2-1-1-1 - Heavy single Strength 2 Single arm Z-press 5x5 per arm + 3xME bar hang Cashout WOD 5 Min AMRAP [...]

Strength Weighted carry - SINGLE ARM Overhead Kettlebell carry -4xME in 90 seconds, rest 90s -rotate hands each time - 5m turns - RX 53/35 [...]

Strength Box squat *Heavy 3 Workout 10 Rounds for Time 1 Power Snatch (185/125) 3 Overhead squat 5 Deadlifts *We did box squats to a [...]

Workout 20 Min AMRAP 5 Man Makers - 50/35 10 Toes to bar 400m run *Three 'simple' movements, yet still a complex workout. The Man [...]

Strength Glute Bridge 3xME @ 60% 1 RM Squat Workout 21-15-9 Hang Power Clean (135/95) Burpee box Jump (24/20) *Last week of our 'fun stuff' [...]