Workout For time: 21 Thrusters (95/65) Run 400m 18 Thrusters Run 400m 15 Thrusters Run 400m 12 Thrusters Run 400m **First off.. GOOD LUCK to [...]

Strength Back squat 12-12-12 AHAP Workout 10-20-30 Single KB racked lunges (total) Single KB clean & jerk (total) KB swings - American Rx - 53/35 [...]

Workout 18 Min AMRAP 5 Strict Dips (Rings or Matador) 10 Burpees 20 KB Swings (70/53) Run 400m **Hopefully you'll enjoy a litle break after [...]

Strength 1 Deadlift to 80% x 2 Strength 2 - speed sets Deadlift 8 x 3 @ 65% Cashout WOD In 5 min, Complete as [...]

Strength High hang power clean 5-5-5 AHAP Workout Modified "DT" 5 Rounds 12 Deadlifts (135/95) 9 Hang Power Cleans 6 Shoulder to overhead *Rest 1 [...]

Strength Push press 6-6-6 AHAP Workout 15 - 12 - 9 - 6 Power Snatch (135/95) -50 DUs Between Rounds, but no DUs after the [...]

"Scotty" 11 min AMRAP: 5 deadlifts (315/205) 18 wall-ball shots (20/14) 17 burpees, over the bar *Scott “Scotty” Deem, 31, of San Antonio, Texas, was [...]

Strength Back squat 8-8-8 AHAP Workout 4 rounds for time of: 15 push-ups 10 front squats (115/75) 10 push presses Cash Out: 30 Wall Ball [...]

Workout Run 400, then (Clock starts with run) For time: 30 overhead walking lunges 30 knees-to-elbows 30 Ab mat sit-ups 30-cal. row 30 Ab mat [...]

Strength 1 Deadlift - 75% x 2 Strength 2 Deadlift 8x3 @ 60% (90s rest) Cashout WOD 6 Min AMRAP 2 DB Curtis P (50/35) [...]