Strength Power snatch Touch and Go 3 + 3 Overhead squats Workout 12 min AMRAP 100m KB farmer’s carry - 2-53/35 12 Hang power snatch [...]

Workout 20 min AMRAP 1 round of "DT" 1 round of "Cindy" ------- "DT" 12 Deadlifts 9 Hang power cleans 6 Push jerks - Rx [...]

Strength 1 EMOM x 15 1. ME toes to bar 2. ME Pistols 3. Rest Strength 2 Deadlift Heavy 5 **Double strength days like this [...]

Strength Barbell lunge 3x12 - 6 Each Leg (AHAP) *Stepping forward Workout For time 400m run 30-20-10 Wall ball - 20/14 Box jumps - 24/20 [...]

Strength Press + Push press 3 x 5 Press @ 75% 1 RM Press + ME PP Workout 10 RFT 2 Turkish Get-Ups (1/1) - [...]

"T.U.P." 15-12-9-6-3 reps for time of: Power cleans (135/95) Pull-ups Front squats (135/95) Pull-ups **U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, [...]

Strength Power clean Touch and Go 5 + 5 Front squats Workout 4 RFT 10 Box jumps - 24/20 10 Toes to bar 10 KB [...]

Workout 3 RFT 21 Deadlift - 135/95 15 Hang power clean - 135/95 9 Handstand push ups (HSPU) 400m Run **Today's workout builds on Thursday's [...]

Strength 1 Back squat Every 5 Minutes for 5 Rounds, 1 x 5 @80% Strength 2 Romanian deadlift (RDL) 3 x 8 AHAP (as heavy [...]

Strength Box step up 3 x 20 - AHAP Workout 4 RFT 30 sec KB rack hold (per side) - 70/53 30 KB swings - [...]