Workout "Annie" 50-40-30-20-10 Double unders Sit ups ^12 min time cap Strength Deadlift Heavy 3 **Starting off the day with our 2nd benchmark girl WOD [...]

Workout 1 min each Row - cal Burpees Amer. KB Swings - 53/35 Pull ups Dball shoulder - 100/60 1 min rest after completing all [...]

Strength 1 Back squat Every 6 Minutes for 3 Rounds 1 x 20 @ 40-50% 1RM Strength 2 Bent over row 3 x 10 **Kicking [...]

"Monti" 5 rounds for time of: 50 step-ups (45/35 barbell - 20" box) 15 Cleans (135/95) 50 step-ups (45/35 barbell - 20" box) 10 Snatches [...]

Strength Jerk 2-2-1-1-1 Workout 5 RFT 5 Strict Dips 7 DB Hang clean/Jerk (per side) - 1-50/35 9 Box jumps - 30/24 **Starting off the [...]

Workout 10-9-8-7-6-5-4-3-2-1 Pull ups Deadlifts - 225/155 Pistols (per leg) 100m run **To (hopefully) clear up any possible confusion, the workout For time 10 Pull [...]

Strength Front squat Heavy 3 Workout 12 min AMRAP 20 Sit ups 14 DB Snatch (alt) - AHAP 8 Box step overs (24/20) - same [...]

Workout 4 RFT 400m run 5 Man Makers - 50/35 10 Strict Handstand push ups *Couplets and triplets make up most of our workouts. This [...]

Strength 1 Back squat Every 5 Minutes for 5 Rounds, 1 x 4 @ 85% 1RM Strength 2 Yates Row 3 x 10 Optional Cashout/Accessory [...]

Strength Snatch 2-2-1-1-1 Workout 3 min AMRAP 7 Hang snatch - 95/65 7 OTB burpees Rest 1 min, repeat 2 more times, pick up where [...]