Workout
CrossFit Open Workout 20.4
For time:
30 Box jumps (24/20)
15 Clean and jerks (95/65)
30 Box jumps (24/20)
15 Clean and jerks, (135/85)
30 Box jumps (24/20)
10 Clean and jerks (185/115)
30 Single-leg squats, aka pistols
10 Clean and jerks (225/145)
30 Single-leg squats
5 Clean and jerks (275/175)
30 Single-leg squats
5 Clean and jerks (315/205)
Time cap: 20 minutes
Announcement can be watched live HERE.