STRENGTH A1 - Bench Press 4x5 A2 - Single Arm Tricep Kickback 4x10/Arm (15/10) Partner WOD You Go I Go AMRAP 16 3 Power Clean [...]

STRENGTH A1 - Kipping Handstand Push-Up 4x6-8 Or Box Handstand Push-Up 4x5 or Banded Down Dog Push-Up 4x8 A2 - Powell Raise 4x10/arm WOD 80 [...]

STRENGTH A1 - Bulgarian Split Squat 4x5 A2 - Supinating DB Row 4x10/Arm WOD 5 Rounds 90s work/90s rest 50 Double Unders Max Hang [...]

WOD For Time 40 Push-Up 2 Rounds Row 1.5k 20 Deadlifts (225/155) 20 Renegade Row (2x50/2x35) 40 Push-Up MOBILITY A1 Banded Couch Stretch 1x90s/Side A2 [...]

DOUBLE STRENGTH A1 Back Squat 8-8-5-5 A2 Landmine Twist 4x20 (20/10) B1 - Tall Kneeling Landmine Press 4x10 (55/40)* *weight not including barbell B2 - [...]

Core Strength A1 - Top Support Leg Raise 3x10-20* *Scale to Knee Tuck A2 - Side Plank Leg Raise 3x30s* *Scale to Bent Knee [...]

Partner WOD Easter Egg Hunt!!!* *Find an egg that's a different color from your partner! 4 Rounds of AMRAP 9 1 - Team 800m Run [...]

Strength A1 - Bench Press 4x8 A2 - Barbell Yates Row 4x6 EMOM 20 30s work/30s rest 1 - Max Barbell Curl (45/35) 2 - [...]

STRENGTH Core Strength EMOM 9 1 - 1x12 KB Pullover Leg Raise (53/35) 2 - 1x12 Straight Arm Side Plank Pulse 3 - 1x12 Straight [...]

WOD 25 Minute AMRAP Buy In: 30 Burpees 50 Double Unders 20 KB Overhead Lunge (1x53/1x35)(10/arm) 30 Cal Row 15 Toes to Bar MOBILITY Mobility [...]