092725

By |2025-09-26T17:32:49+00:00September 26th, 2025|Latest WOD|

Partner WOD You Go I Go 14 Rounds (7 Each) 4 Hang Power Clean (155/105) 3 Push Jerk (155/105) Run 100m Then (Divide However) 80 [...]

092625

By |2025-09-21T08:14:47+00:00September 25th, 2025|Latest WOD|

Old City Benchmark 25.3 8 Rounds 5 Deadlift (225/155) 10 Box Jump (20/14) 4 Burpee EMOM including start (18 Minute Cap) ARM STRENGTH EMOM 9 [...]

092525

By |2025-09-21T08:11:59+00:00September 24th, 2025|Latest WOD|

DOUBLE STRENGTH A1 West Coast Front Squat (3) 5-3-1 A2 Supinating DB Bent Over Row (*) 4x12/Arm B1 Bench Press (2) 4x5 B2 DB External [...]

092425

By |2025-09-21T08:10:05+00:00September 23rd, 2025|Latest WOD|

STRENGTH A1 Strict HSPU (2) 4x5+ or 4x5 @ Box HSPU 4x5 @ Downdog HSPU 4x5+ @ Band Downdog HSPU A2 KB Pullover Leg Raise [...]

092325

By |2025-09-22T19:58:22+00:00September 22nd, 2025|Latest WOD|

STRENGTH A1 Weighted Pull-Up 4x5 @ Weight 4x5+ @ Strict BW 4x5 @ 5s Negatives 4x8+ @ Band or Bar Muscle Up Practice WOD AMRAP [...]

092225

By |2025-09-21T19:22:04+00:00September 21st, 2025|Latest WOD|

STRENGTH A1 Power Position Squat Clean (2*) 2-2-1-1 12 Minutes - Build to WOD weight WOD For Time 5 Squat Clean (185/125) 30 Push Press [...]

092025

By |2025-09-19T17:15:41+00:00September 19th, 2025|Latest WOD|

Partner WOD You Go I Go 5 Rounds (Divide However) Row 1000m 10 KB Front Rack Squat + Lunge Combo (2x53/2x35)* 20 KB Pendlay Row [...]

091825

By |2025-09-16T16:13:54+00:00September 17th, 2025|Latest WOD|

STRENGTH A1 - Bench Press (1) 4x8 A2 - Seated DB Shoulder Rotation (1) 4x10 (10/5) WOD EMOM 12 1 - Max Double Unders 2 [...]

091725

By |2025-09-15T11:47:36+00:00September 16th, 2025|Latest WOD|

DOUBLE STRENGTH A1 - West Coast Front Squat (2) 4x6 A2 Half Kneeling Medicine Ball Throw 4x8/side (10/6) B1 KB Front Rack Lateral Box Step [...]

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