Strengtht, Push press Heavy 3 Workout "Grace" For time 30 Clean and Jerks (135/95) **We saw push press on Tuesday as part of Bear complex, [...]

Strength Back squat Heavy 5 Workout 40-30-20 KB Swing (53/35) Sit ups 10 Dball shoulder (100/60) **Simple day in concept - squat heavy, then do [...]

Workout 5 RFT 50 Double unders 5 Bear barbell complex^ (135/95) ^1 BBC = Power clean, front squat, push press, back squat, behind the next [...]

Strength 1 Hang snatch 2-2-2 Strength 2 - performed as a super set A. Deadlift 8-8-8 B. DB rows 3 x 8 (per arm) **Starting [...]

"Zimmerman" 25 min AMRAP 11 Chest-to-bar pull-ups 2 Deadlifts (315/205) 10 Handstand push-ups **U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, [...]

Workout Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots (20/14) 1 minute of sumo deadlift high pulls (75/55) 1 [...]

Workout CrossFit Open Workout 20.4 For time: 30 Box jumps (24/20) 15 Clean and jerks (95/65) 30 Box jumps (24/20) 15 Clean and jerks, (135/85) [...]

Back squat Heavy 5 Workout 10-9-8-7-6-5-4-3-2-1 Box jumps (30/24) 100m suitcase carry (1-KB, 70/53)^ ^switch hands whenever/however often you want **More squats! We did air [...]

Workout 20 min AMRAP 2 rounds of Cindy^ 20 cal row - 15/12 cal bike - 400m run* *Pick two, alternate each round. Cindy - [...]

Strength 1 Back squat EMOM x 5 5x5 @ 85% Strength 2 Weighted Dips 5-5-5 or 3 x ME (max effort) *SS 4x10 Side Plank [...]