Strength Bench press Heavy 8 Workout 3 RFT 2 Turkish get ups (53/35) - 1 per side 8 strict pull ups 16 Hand release push [...]

Strength Deadlift Heavy 5 Workout In 1 min, do 20 sec dball hold - 100/60 *10 sec to get to bike (you're welcome) 30 sec [...]

Workout For time 21-18-15-12-9-6-3 Burpees over the bar (OTB) Thrusters (95/65) 200m run *30 min time cap **After slowing things down with Wednesday's double strength [...]

Strength 1 Power clean + Front squat Heavy 3 Strength 2 Bent over rows 4 x 8 Optional cashout/accessory work 3x ME barbell curls **Real [...]

Strength Strict press + push press 3 x 3 @ 85% 1 RM + AMRAP Workout 6 RFT 3 Devil press - 45/30 6 Front [...]

Workout 50-40-30-20-10 KB Swing - 50/35 Box jump - 24/20 Toes to bar (half the reps) Row - meters x 10 (500,400, etc) ^Completd as [...]

"31 HEROES” As Many Reps as Possible (AMRAP) - with a Partner in 31 minutes 8 Thrusters (155/105) 6 Rope Climbs (15 ft) **(scale [...]

Workout 24 min 30 sec work, 30 sec rest 1 - Bike - watts (300/200) 2 - Handstand hold 3 - Hang from the rig [...]

Strength 1 Deadlift Heavy 5 Strength 2 Weighted pull ups 5-5-5 or 3 x ME (max effort) or 15 min strict pull up work ^Bands, [...]

Strength Back squat Heavy 5 *If you didn't squat on Monday, build to a heavy 8. Workout 12 min AMRAP 7 Box jumps (30/24) 14 [...]