Strength Bench Press Heavy 8 Workout 12 min AMRAP 10 Push ups 8 Box jumps (30/24) 6 Cleans (135/95) **Reminder from the newsletter that the [...]

Strength Deadlift Heavy 1 Workout 3x 1 min - max calorie bike Rest as needed between efforts **Fun day. Heavy day. Gotta love when you [...]

Workout 4 RFT 400m Run 5 Devils Press 10 DB Front rack Lunges 15 Toes to bar Rx - 50/35 **I expect to see lunging [...]

Strength 1 Back squat 3 x 20 - 6 min rounds Strength 2Yates Row 3 x 8 Optional Cashout/Accessory work 3x 30 sec wall sit [...]

"Riley" For Time Run 1.5 miles (6 laps) 150 burpees Run 1.5 miles (6 laps) *If you've got a weight vest or body armor, [...]

Workout 7 Rounds: 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Rx - 135/95 **Starting off the weekend with a nice barbell workout. [...]

Strength Push press Heavy 5 Partner Workout 12 min AMRAP 19 cal row AMRAP Wall balls (20/14) ^One person rows while the other does as [...]

Strength Deadlift Heavy 5 Workout Every 3 min; work 2 min, rest 1 x 4 10 OTB burpees ME Power cleans @ 40-50% DL weight [...]

Workout "Mary" Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups OR "Cindy" Complete as [...]

Strength 1 Clean and Jerk 2-2-2 Strength 2 Weighted dips 5-5-5 or 3x ME Strict dips or dip technique/skill work Optional Cashout/Accessory work Partner ‘you [...]