"Viola" Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches (95/65) 17 pull-ups 13 power cleans (95/65) **U.S. [...]

Workout 3 RFT 50 Double unders 25 Power clean 40 Double unders 20 Push press 30 Double unders 15 Front squat 20 Double unders 10 [...]

Strength 1 Front squat 5x5 @ 80% - 5 minute rounds Strength 2 Step back lunge 3x14 (7 per leg) **Wrapping up the week with [...]

Strength Thruster 3RM Workout 10 min AMRAP 3-6-9-12.. KB Swings (70/53) Hand release push ups (HRPU) Jumping lunges (total) **Lemme get the confusing part out [...]

Partner Workout 24 min AMRAP 15/12 cal Row 8 Box jumps (24/20) 4 Devils Press (50/35) **Partner workout day! Format is I-go-you-go. One person works [...]

Strength Bench press Heavy 10 Workout 4RFT 200m run 10 KB thrusters (1-53/35) 10 KB snatches (1-53/35) *Alternate arms each round **Getting back to some [...]

**NORMAL CLASS SCHEDULE TODAY** Strength Deadlift Heavy 3 Workout "Armistice" 11 min AMRAP 11 Power Cleans (135/95) 11 Burpees Over the Bar 19 Deadlifts [...]

"Abbate" For Time Run 1 mile 21 Clean and Jerk (155/105) Run 800 meters 21 Clean and Jerk (155/105) Run 1 Mile **U.S. Marine Corps [...]

Strength/Skill Work Handstand push up skill work 15-20 min Workout 12 min AMRAP 10 Floor press (50/35) 10 Ring rows 100m Farmer’s carry (50/35) **Skill [...]

Workout CrossFit Open Workout 20.5 For time 40 Ring muscle ups 80 calorie row 120 Wall ball shots (20/14) *Partition however you want. - 20 [...]