Strength 1 Front squats E2MOM - 8-6-4-4 Strength 2 Snatch Pull w/3s Pause @ Knee + Snatch - 3-3-2-2-1 Optional Accessory/Cashout work For time 100 [...]

Strength Push jerk E2.5MOM: 8-8-8-8 Workout 4 RFT 30 Hops over the bar 10 Power clean 10 Front squat 10 Push jerk Rx - 135/95 [...]

Workout 20 min AMRAP 14 Toes to bar 21 Wall ball (20/14) 28 KB Swings (70/53) **What a way to get back into the swing [...]

"Bradley" 10 rounds of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds **U.S. Air Force Senior Airman Bradley R. Smith, [...]

Strength Snatch grip deadlift Heavy 5 Workout 400m run, then 12-9-6 Snatch grip deadlift (135/95) Hang power snatch (135/95) Overhead squat (135/95) Then, 400m run [...]

Workout 25 RFT 3 Burpees *stand up! 2 Strict chest-to-bar pull ups 1 Power clean (185/135) Rx+ - 225/155 ^35 min time cap **Back to [...]

Strength Back squat E2.5MOM 10-10-10-10 Strength 2 Snatch high pull + Power snatch 3-3-2-2-1 Optional cashout/accessory work For time 100 lunges **Getting back at it [...]

CLOSED! SEE YOU TOMORROW - NORMAL SCHEDULE. From all of us at Old City CrossFit, have a safe and Happy New Year. Here's to all [...]

OPEN GYM ONLY 9-11AM 4-6PM Need something to do? Here you go. Perform it solo or with a partner. "12/31" For Time 31 Push Presses [...]

Skill/Technique work Handstand push up EMOM work 1 - Hollow/Core 2 - Inversion/Hold 3 - HSPU/Push Up/Box Workout 12 min AMRAP 40 Double unders 20 [...]