REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. See you tomorrow!

Workout 5 RFT 50 Double unders 25 Wall balls (20/14) 15 Burpees **I hope you're ready for this one. Bringing the wall balls back into [...]

Strength 1 Snatch grip deadlift 3 x 3 Strength 2 Power snatch + Overhead squat 3-3-2-2-1 **Slowing things down again, but instead of gymnastics skill [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 12 min AMRAP 1+ [...]

Workout 20 min AMRAP 400m row 15 Overhead squats (95/65) 9 Chest to bar pull ups **Mid week long workout -- just in time, right?! [...]

Strength Push press Heavy 3 Workout EMOM x 12 3 Power cleans 3 Front squats 3 Push jerks Min 1-4 at 95/65 Min 5-8 at [...]

Strength Back squat Heavy 5 Workout 5 RFT 12 Box jumps (24/20) 9 KB Swings (53/35) 6 Weighted Step ups **We're back! Squatting and jumping [...]

Closed again today! Check out ZenPlanner for a couple workouts. They can be done with or without weights, so get your family members to workout [...]

CLOSED! No classes! BUT! We have a 5K run happening. Check out the details HERE!

Workout For Time 5 Rounds of: 5 Pull-Ups (pulling scale, Isometric towel rows) 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups [...]