Workout 4 RFT 400m run 50 Double unders 25 KB swings (53/35) 12 Pull ups **A bit 'o cardio, weights, and gymnastics today. Looking to [...]

Strength 1 Snatch pull + hang power snatch + Overhead squat Heavy 2 Strength 2 Front squats E2MOM 8-6-6-4 **Starting the week off 'slow jams' [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Workout For 5 rounds In 3 min, do 20/15 cal row 12 Toes to bar Max DB Snatch (50/35) Then, rest 1 min. *Score is [...]

Strength EMOM x 12 1 - DB Z Press - 10 reps 2 - 2-DB Row - 10 reps 3 - Plank hold (30-45 sec) [...]

Strength Deadlift Heavy 5 Workout 5 RFT 10 Dball over the shoulder (100/60) 10 Burpee over dball

Workout 20 min AMRAP 400m Run 15 Overhead squat (95/65) 12 Pull up 9 Box jump over (24/20) **Going long today with a 20 min [...]

Strength 1 Clean pull + hang squat clean + jerk Heavy 2 Strength 2 Glute bridge 3 x 8 AHAP **Taking an early break to [...]

Strength Step back lunge 3 x 10/leg Workout 4 RFT 45 Double unders 30 KB Swings 15 Goblet squat Rx-53/35 **Building tree trunks for legs [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow! [...]