Strength Step back lunge 3 x 6/leg Workout 15 min AMRAP 10 Pull ups 15 Sit ups 20 KB Swings (53/35) **Switching gears from pistols [...]

Workout For time 10-9-8-7-6-5-4-3-2-1 Push press (135/95) 5 Pistols/leg (alternating legs) after each round 30 Double unders after each round. Completed as.. 10 Push press [...]

Strength EMOM x 12 1 - 1-DB Standing Press - 8 reps/arm 2 - BB high pull/upright row - 8 reps 3 - Side plank [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow! [...]

Workout 10 RFT 200m run 9 Deadlifts (155/105) 6 Toes to bar 3 Front squats (155/105) *Oh, long and heavy day! How we look forward [...]

Strength 1 Power snatch + overhead squat 3-3-3-2-2 Strength 2 Behind the neck push press (snatch grip) 5 x 3 Super set 5 x 30-45 [...]

Strength Floor press 5 x 3 Workout 12 min AMRAP 4 Chest to bar (C2B) pull ups 8 Box jump over (24/20) 12 KB Swings [...]

Workout "Grace" For time 30 Clean and jerks (135/95) *9 min time cap* Skill work EMOM x 12 Odd Min - gymnastics Even Min - [...]

Strength EMOM x 12 1- Arnold Press - 8 reps 2- 1-DB row - 8 reps/arm 3- Bulgarian split squat - 12/leg (6 weighted, 6 [...]

Strength Back squats 6-6-6-6 Workout 3 x 500m row Rest at least 2-3 min between efforts Record all 3 times **Starting off the week with [...]