Workout 2 RFT 800m Run 40 Wall balls (20/14) 400m med ball run (20/14) 20 Russian Twists/side (20/14) 200m Suitcase carry (1-50/35) 10 Devil’s press [...]

REST DAY! Get outside and do something fun. Go on a hike. Or do some yoga. Do some mobility work. Or just relax! See you [...]

Strength Back squat 5 x 3, tempo 33x1 Workout 4 RFT 35 Double unders 35 Air squats **Control the squats on the way down, at [...]

Workout 27 min AMRAP 21 Box jump (24/20) 15 Power cleans (155/105) 9 Handstand push up **Long day here with some intentional higher reps, heavy [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale.. or a pistol negative - controlled lowering after you're able [...]

Strength 1 3-Position Power snatch + overhead squat EMOM x 12 *Add weight rounds 5 and 8. Strength2 Glute bridge/hip thrust 4 x 10 [...]

Workout 5 RFT 30/25 cal row 20 Thrusters (45/35#) 10 Dips **Long workout with a lot of time spent on the erg and under the [...]

Strength Deadlift 5 x 3, with 5 sec negative Workout 12 min AMRAP 6 Pull ups 8 Burpees 12 KB Swings (70/53) **We did tempo [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Workout 10 RFT 10 Sumo deadlift high pull (95/65) 10 Box jumps (30/24) 10 Wall balls (30/20) **We had a lot of hip extension in [...]