10 RFT
10 Sumo deadlift high pull (95/65)
10 Box jumps (30/24)
10 Wall balls (30/20)

**We had a lot of hip extension in Thursday’s double strength day, and it’s put to use today in the workout with all three movements utilizing hip extension. The triplet starts off with a sumo deadlift high pull, which we warmed up with Thursday with the single-arm DB high pull. The box jumps and wall balls will at a higher height and heavier weight, requiring more aggressive hip extension to move your body and the ball vertically. There’s a lot of volume today, too, with some very familiar movements taken from the benchmark workout “Fight Gone Bad”.