Hanukkah WOD 8 RFT 8 Push ups 8 V-ups 8 Lunges (4/4) 8 Burpees 8 Box jumps (24/20") 8 KB Swings (70/53) 8 Wall balls [...]

REST DAY! Get outside and do something fun. Go on a hike. Enjoy a beer! for national repeal day. Or do some yoga. Do some [...]

Strength Front squats 5 x 3 *Every 2.5 min Workout AMRAP 3 minutes of: 30 Double-unders 9 Thrusters (95/65) ^Complete as many rounds/reps of the [...]

Workout 30 min AMRAP 15/12 cal row 9 DB push press (50/35) 6 Racked lunges/total (50/35) 3 Wall walks (and progression ideas) **Let's wrap up [...]

Strength Work Push/Pull/Core 40/20 x 12 1 - Handstand hold 2 - Seated banded row 3 - Hollow body hold (or progressions for the hollow [...]

Strength 1 Power clean + Front squat Heavy 2 Strength 2 Push jerk *or split jerk Heavy 2 Super set KB Gorilla Row 4 x [...]

Workout 21 min AMRAP 3 Power snatch (115/75) 5 Overhead squats (115/75) 7 Toes to bar 12/9 cal Bike **A tough day for your lats [...]

Strength Deadlift 3 x 3 3 x 2 *Deadstop deadlifts *Every 3 minutes. ^Use what you did on 11/17 for guidance as to what to [...]

REST DAY! Get outside and do something fun. Go on a hike. Sleep off all those Thanksgiving leftovers. Or do some yoga. Do some mobility [...]

Open gym – 9a – 11a No workouts scheduled. Talk with the Coach on duty to get you set up with something to do today.