Skill Work Toes to bar EMOM x 12 1. Seated pike leg lifts, or Hip hurdles 2. Arch to hollow swings and banded hollow lat [...]

Workout 20 min AMRAP 50 Double unders 25 Sit ups 15 Power cleans (155/105) **Heavy power cleans. Find a weight that allows you to complete [...]

Strength A. Alternating DB bench press 4 x 6/arm *2 sec negative B. 1-DB Row 4 x 8/arm *2 sec hold at top Workout [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax. See you tomorrow!

CLOSED HAPPY NEW YEAR!

Strength Push/pull/squat 40/20 x 12 1 - Floor press 2 - Ring row 3 - Curtsy squat Workout 4 RFT 200m run 5 Man makers [...]

Strength 1 Power clean + hang squat clean Heavy 2 Strength 2 3 rounds 5^ Strict press + 10* push press ^Complete 5 strict press, [...]

Workout "12/31" *yes, it's NYE-Eve-Eve* For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 Push-Ups [...]

Strength Sumo Deadlift 3 x 8 Workout 6 RFT 15 Swings (53/35) 12 Step ups/total (24/20) 9 Dips

Strength Step back lunges 3 x 6/leg Workout 12 min AMRAP 3 Toes to bar 6 Burpees 9 Wall balls (20/14)