Workout 14 RFT 3 Strict pull ups 4 DB box step over (24/20) 5 Devil’s Press (45/30#)

Strength 1 Cleans 2 x 2 2 x 2 2 x 2 2 x 2 *Do 2 sets of 2 reps. Rest about 2 min [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Workout 21-18-15-12-9-6-3 Box jumps (24/20) Wall balls (20/14) Deadlifts (155/105) Bike calories

Strength Bench press Heavy 8 Workout Tabata^ Plank hold Burpee Sit ups ^Tabata is 20 seconds of work followed by 10 seconds of rest, completed [...]

Strength Back squat Heavy 5 Workout 10 min AMRAP 30 Double unders 15 American KB Swings (53/35)

Workout “Fran” 21-15-9 Thrusters Pull ups Skill work "Goat Work" EMOM x 12 Odd min - Gymnastics/unweighted movement Even min - Weighted movement **Compare to [...]

Strength 1 1 Hang power snatch + 2 overhead squats 2 x 2 2 x 2 2 x 2 *Do 2 sets of 2 reps. [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax.. especially if this was your birthday [...]