Workout 20 min AMRAP 12 Push ups 9 Toes to bar 6 Deadlifts (225/155) **Okay.. so *one* more day of pressing and we'll take a [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

Strength 1 3 Position squat clean^ Every 90 seconds x 9 ^Above the knee, below the knee, from the ground *Add weight after rounds 3 [...]

Workout 2 RFT 800m Run 40 Wall balls (20/14) 400m med ball run (20/14) 20 Russian Twists/side (20/14) 200m Suitcase carry (1-50/35) 10 Devil’s press [...]

REST DAY! Get outside and do something fun. Go on a hike. Or do some yoga. Do some mobility work. Or just relax! See you [...]

Strength Back squat 5 x 3, tempo 33x1 Workout 4 RFT 35 Double unders 35 Air squats **Control the squats on the way down, at [...]

Workout 27 min AMRAP 21 Box jump (24/20) 15 Power cleans (155/105) 9 Handstand push up **Long day here with some intentional higher reps, heavy [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale.. or a pistol negative - controlled lowering after you're able [...]

Strength 1 3-Position Power snatch + overhead squat EMOM x 12 *Add weight rounds 5 and 8. Strength2 Glute bridge/hip thrust 4 x 10 [...]

Workout 5 RFT 30/25 cal row 20 Thrusters (45/35#) 10 Dips **Long workout with a lot of time spent on the erg and under the [...]