Strength 1 Front squats Build to a heavy 8 in 15 minutes Strength 2 Hip Thrusts 3 x 12 Super set Blocked hanging knee raise [...]

Strength Push/Pull/Squat 40/20 x 4 1 - Seated DB press 2 - 2-DB high pull 3 - Bulgarian split squat Workout 10-9-8-7-6-5-4-3-2-1 Hang squat clean [...]

REST DAY! Get outside and do something fun. Enjoy a veggie burger. Or just relax! See you tomorrow!

Strength Sumo Deadlift Heavy 8 Workout 7 RFT 7 Sumo deadlift high pull 7 Burpees over the bar 7 Push press Rx - 95/65

Strength Power snatch Every 2 min for 6 rounds, do 5 touch and go reps Workout 15-12-9-6-3 Thrusters Hang power snatch Toes to bar Rx [...]

Workout 5 RFT 30 Double unders 30 Wall balls (20/14) 30 KB swings (70/53) *Compare to 5/19/19. This workout has been nicknamed "The Three Amigas" [...]

Strength 1 Back squat Every 4 min for 4 rounds, do 8 reps *Try to increase weight each round Strength 2 Dips 4 x 5 [...]

Strength Push/Pull/Core Work 40/20 x 4 1 - Box around the world 2 - Bicep ring curls 3 - Side plank dips **This workout is [...]

"Murph" For Time 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *All with a Weight Vest (20/14 lb) From WODwell- [...]

REST DAY! Get outside and do something fun. Visit the World War 2 Memorial, which was dedicated on May 29th, 2004. Or just relax! [...]