6/6/2022

Strength
Push/Pull/Squat
40/20 x 4
1 – Seated DB press
2 – 2-DB high pull
3 – Bulgarian split squat

Workout
10-9-8-7-6-5-4-3-2-1
Hang squat clean (50/35)
*100m run after each set, except for the last one

**Completed as 10 DB hang squat cleans, 100m run; 9 DB HSC, 100m run; 8 DB HSC, 100m run… finishing with 2 DB HSC, 100m run, and 1 DB HSC.