REST DAY! Get outside and do something fun. Hug and celebrate your mutt! Or just relax! See you tomorrow!

**Reminder - no classes today. Do this at open gym.** Partner Workout *Each partner performs the following while other partner rows or bikes for [...]

Workout Interval Chipper For Reps: 0-5 min: Max Rep Bar Facing Burpee 5-9 min: Find a heavy Squat Clean 9-12 min: Max Rep Double Unders [...]

Workout For time: Row 1000m 50 Thrusters (45/35) Row 500m 25 Toes to bar *Goal: sub 10 Accessory Work 2-3 Rounds 25 Banded pull-aparts (Palms [...]

Strength Bench press 6-6-6-6-6-6 *Build to a heavy 6 reps over 6 sets. No maxing out! Workout 12 Min AMRAP 4 D-Ball to Shoulder (100/60) [...]

Strength Hang power clean *10 minutes to find a heavy single Workout 5 RFT 12 Box Jump Overs (24/20) 10 Hang Power Clean (135/95, or [...]

Workout For Time: 1200m Run (3 laps) Then.. 12 rounds of 4 Push ups 8 Pull-ups 12 Squats *Optional to wear a 20/14# vest Accessory [...]

REST DAY! Get outside and do something fun. Take care of YOU on International Self Care Day. Or just relax! See you tomorrow! [...]

Workout 100m Run 15 Deadlifts (225/155) 200m Run 30 Wall Balls (20/14) 400m Run 30 Wall Balls 200 m Run 15 Deadlifts 100m Run *Goal: [...]

Workout Open WOD 17.5 10 Rounds for Time 9 Thrusters (95/65) 35 Double unders **Time Cap: 15 min** Accessory Work 3 Rounds for Quality Farmers [...]